Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from hormonal shifts, which can affect digestion and fluid retention. Fortunately, there are strategies to manage bloating during this time. Ensuring sufficient fluid intake Eating a balanced diet Regular exercis
As women transition into menopause, their bodies undergo significant changes. One of the typical complaints women experience is dehydrated skin. This can be due to a reduction in estrogen levels, which play a crucial role in maintaining skin's hydration. Estrogen helps regulate the production of sebum, an important oil that keeps skin supple and so
As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Sudden warmth surges, those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These episodes can leave women feeling worn out and struggling to get a